Tendons are a specialiced and conective tissue that unite muscle and bones. This allows forces transmision so we can move. Furthermore, tendons are a very usefull tissue when it comes to energy storage. Releasing that energy later in the movement and potenciating muscle contraction.
In recent years, Strength and Conditioning has undergone unprecedented growth, almost all teams at any sporting level have a strength and conditioning coach on staff; As happened with physiotherapy, our profession begins to take on the importance it deserves within sport, and why?
In competitive team sports, strength training sessions that are not only effective but also efficient are crucial due to the complex schedule throughout the periods of competition
The Menstrual Cycle has always been taboo in any social environment in the past, however, is a main factor when it comes to athletic performance in female athletes.
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